PILATES

Pilates method is suitable for anyone, regardless of age, sex or physical condition, as long as they are trying to improve their health. It combines different techniques focusing mainly on the abdomen and body sculpting.

The main objective is to obtain physical well being and aesthetic harmony in every person. It enables to rehabilitate injuries, to correct improper posture or corporal problems. As a result of this method, blood circulation, flexibility and corporal balance improve, and posture is favored relieving neck and back tension.

Pilates method is an anaerobic activity which doesn’t require intense training. It can be performed both by experienced and advanced athletes and by aged people under rehabilitation.

Tel: (54 - 261) 405 1980
info@movimentogym.com