INDOOR CYCLING EXPERIENCE

Effective aerobic training to burn calories, an exercise program which consists of a fixed gear bike and movements especially devised by an instructor, where a healthy mind and body are the key elements.

It’s an aerobic exercise, mainly to tone up legs. The instructor can increase your endurance by interspersing periods of higher intensity, changing the speed of pedaling and movement resistance. It is a very adaptable type of exercise, since it can be quiet or exhausting even for a professional cyclist.

The benefits of exercise are multiple and widely known. Nobody doubts about the importance of having a healthy and balanced muscular body. Spinning is the ideal type of exercise for those who want to be on shape and lead a healthy lifestyle.

Tel: (54 - 261) 405 1980
info@movimentogym.com